Music can often make or break a day. It can change your mood, amp you up for exercise, and help you recover from injury. But how does it work exactly, and how can you use it to your advantage?
The still unproven theory revolves around the idea that music is represented in multiple parts of the brain and therefore accesses deeper pathways between neurons. Music then helps patients connect the stored knowledge of words through songs and helps create the new connections needed for speech. This same idea has been used for stroke victims in the past, and has been referred to as the Kenny Rogers Effect.
You don’t need to have suffer from brain damage to get the benefits though, lets take a look at how music affects the brain in a more casual sense, and how you can use it to enhance your day-to-day.
When you listen to music you know, it stimulates the hippocampus, which handles long-term storage in the brain. Doing so can also bring out relevant memories you made while listening to a particular song. So, even though the Mozart-effect has essentially been disproven, the idea that forming a new memory with music, and then using the same music again later to recall the memory still appears to be a sound idea. If you’re having trouble remembering something, you might have better luck if you play the same music you were listening to when you first made the thought.
Boost Your Immune System
The idea that listening to music can boost your immune system might sound a little crazy on the surface, but the science backs it up. Soothing music is known to decrease stress, and when it does that, it decreases the level of the stress hormone cortisol. It’s not just soothing music though, even upbeat dance music is known to increase the level of antibodies in your system. Dr. Ronny Enk, who lead the recent research about music’s effect on the immune system suggests, “We think the pleasant state that can be induced by music leads to special physiological changes which eventually lead to stress reduction or direct immune enhancement.”
Enhance Your Exercising
Music also has a positive effect on exercising. In a recent study, researchers found a positive correlation between fast paced music and exercise. While it’s nothing too surprising, music works to increase exercising strength by distracting attention and pushing the heart and muscles to work at a faster pace. Not much is known about how or why it works, but it’s thought it eases exercise.
The best music to listen to is between 120-140 beats per minute, which also happens to be the standard tempo for upbeat dance music, meaning you’ll be increasing your immune system and helping you exercise at the same time.
Keep Yourself from Choking Under Pressure
Fight Fatigue and Increase Productivity
The effect of using music to increase productivity is still inconclusive, even though a few studies were done on the subject. Regardless, it certainly doesn’t hurt, and it seems the best option might be to use music without words so it doesn’t have affect the language parts of your brain. The theory is similar to the exercise one above, faster music might keep you and your brain working hard.
That said, if you have a monotonous job, music is a great way to increase your mood while performing boring work. For the same reasoning it helps with exercising, it can also help with fighting fatigue, especially if you change up the music often. Studies have also shown that almost all music increases your mood, because it causes a release of dopamine, so if you’re feeling tired, bored, or depressed, a good pop song might be the cure you need.
Music is a motivator and a great means to keep yourself in your good mood, and while a number of the effects are still unproven, listening to music certainly doesn’t hurt. Do you have a particular song that always puts you in a good or productive mood?